Discipline Without Yelling: What Actually Changes Behavior

convert_and_post /tmp/groverfamily-2-teaching-emotional-regulation.md $GF “Teaching Kids to Manage Big Emotions: What Actually Helps” “2026-06-14 14:00:00” “2026-06-14 20:00:00” 2 1 && echo “gf-emotions OK”
convert_and_post /tmp/groverfamily-1-strong-marriage-habits.md $GF “The Habits That Keep Marriages Strong: What Gottman’s Research Actually Shows” “2026-06-15 08:00:00” “2026-06-15 14:00:00” 3 1 && echo “gf-marriage OK”
convert_and_post /tmp/groverfamily-2-helping-anxious-kids.md $GF “Helping Anxious Kids: What Works and What Makes It Worse” “2026-06-15 14:00:00” “2026-06-15 20:00:00” 2 1 && echo “gf-anxiety OK”
convert_and_post /tmp/groverfamily-1-talking-to-teens.md $GF “How to Actually Talk to Teenagers: What Works When Nothing Else Does” “2026-06-16 08:00:00” “2026-06-16 14:00:00” 2 1 && echo “gf-teens OK”
convert_and_post /tmp/groverfamily-2-picky-eaters.md $GF “Picky Eaters: What the Research Says and What Actually Helps” “2026-06-16 14:00:00” “2026-06-16 20:00:00” 4 1 && echo “gf-picky OK”
convert_and_post /tmp/groverfamily-1-family-meetings.md $GF “Family Meetings: How to Run Them and Why They Work” “2026-06-17 08:00:00” “2026-06-17 14:00:00” 4 1 && echo “gf-meetings OK”
convert_and_post /tmp/groverfamily-2-sibling-conflict.md $GF “Sibling Conflict: What’s Normal, What’s Not, and What Helps” “2026-06-17 14:00:00” “2026-06-17 20:00:00” 4 1 && echo “gf-siblings OK”

# torajutsu.com – category IDs: History=4, Training=5, Weapons=6; author=2 (master-cincinnatus)
echo “=== torajutsu.com ===”
convert_and_post /tmp/torajutsu-1-striking-fundamentals.md $TJ “Striking Fundamentals: Why Most People’s Punches Don’t Work” “2026-06-14 08:00:00” “2026-06-14 14:00:00” 5 2 && echo “tj-striking OK”
convert_and_post /tmp/torajutsu-2-distance-management.md $TJ “Distance Management: The Skill That Controls Everything Else” “2026-06-14 14:00:00” “2026-06-14 20:00:00” 5 2 && echo “tj-distance OK”
convert_and_post /tmp/torajutsu-1-training-with-resistance.md $TJ “Why You Need to Train With Resistance” “2026-06-15 08:00:00” “2026-06-15 14:00:00” 5 2 && echo “tj-resistance OK”
convert_and_post /tmp/torajutsu-2-martial-arts-for-women.md $TJ “Martial Arts for Women: What to Look For and What to Avoid” “2026-06-15 14:00:00” “2026-06-15 20:00:00” 5 2 && echo “tj-women OK”
convert_and_post /tmp/torajutsu-1-strength-conditioning-martial-arts.md $TJ “Strength and Conditioning for Martial Artists: What Actually Transfers” “2026-06-16 08:00:00” “2026-06-16 14:00:00” 5 2 && echo “tj-conditioning OK”
convert_and_post /tmp/torajutsu-2-choosing-a-school.md $TJ “How to Choose a Martial Arts School: What Actually Matters” “2026-06-16 14:00:00” “2026-06-16 20:00:00” 5 2 && echo “tj-school OK”
convert_and_post /tmp/torajutsu-1-pressure-points-reality.md $TJ “Pressure Points and Nerve Strikes: Separating Reality from Martial Mythology” “2026-06-17 08:00:00” “2026-06-17 14:00:00” 4 2 && echo “tj-pressure-points OK”
convert_and_post /tmp/torajutsu-2-training-at-home.md $TJ “Training at Home: What You Can and Can’t Build Without a Partner” “2026-06-17 14:00:00” “2026-06-17 20:00:00” 5 2 && echo “tj-home-training OK”

# lancegrover.com – category IDs: Cybersecurity=2, CTF=3, Tools=4
echo “=== lancegrover.com ===”
convert_and_post /tmp/lancegrover-1-osint-social-media.md $LG “OSINT on Social Media: How to Build a Target Profile Without Logging In” “2026-06-15 08:00:00” “2026-06-15 14:00:00” 4 1 && echo “lg-osint-social OK”
convert_and_post /tmp/lancegrover-2-threat-modeling-individuals.md $LG “Threat Modeling for Regular People: A Practical Framework” “2026-06-15 14:00:00” “2026-06-15 20:00:00” 2 1 && echo “lg-threat-model OK”
convert_and_post /tmp/lancegrover-1-home-network-audit.md $LG “How to Audit Your Home Network: Finding What’s Actually There” “2026-06-16 08:00:00” “2026-06-16 14:00:00” 2 1 && echo “lg-network-audit OK”
convert_and_post /tmp/lancegrover-2-linux-cli-security.md $LG “Linux CLI Tools Every Security Practitioner Should Actually Know” “2026-06-16 14:00:00” “2026-06-16 20:00:00” 4 1 && echo “lg-linux-cli OK”
convert_and_post /tmp/lancegrover-1-web-app-security-basics.md $LG “Web Application Security: The Vulnerabilities That Actually Get Exploited” “2026-06-17 08:00:00” “2026-06-17 14:00:00” 2 1 && echo “lg-webapp OK”
convert_and_post /tmp/lancegrover-2-ctf-beginners-guide.md $LG “CTF for Beginners: How to Start, What to Expect, and How to Get Better Faster” “2026-06-17 14:00:00” “2026-06-17 20:00:00” 3 1 && echo “lg-ctf OK”
ENDSSH