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The Research on Bedtime Routines: What Actually Works
Site: groverfamily.orgCategory: ParentingSchedule: 2026-06-13 08:00 MDT — Sleep is one of the highest-leverage health behaviors for children, and the bedtime routine is the primary parental mechanism for supporting it. The research on what makes routines effective is more specific than the general advice most parents receive — which amounts to “be consistent.” Consistency matters, but…